Health and fitness advice and tips. Workouts and healthy eating. Natural products. Ways to have natural energy.
Health and fitness are more than just exercise and workouts. They are a big part, but not all of it. Being healthy also includes eating healthy foods and getting plenty of rest.
Staying away from caffeine and junk food. Eating nutritious meals. Tips and advice on workout routines and nutrition tips. Self-care is also a part of health & fitness as it is so important for your overall health.
Fitpire also helps moms dealing with diastasis recti, or more commonly known as mommy’s tummy. Many women don’t realize they suffer from this condition, but women supporting women helps solve these problems.
Find a new routine to start today. Not a fad diet, but a healthy routine. Us moms deserve to be happy!
Firstly, here is an honest Ladyboss review from an everyday mom to you. I have used Ladyboss Lean for a couple of years now, and it is by far my favorite protein!! Ladyboss is most popularly known for the great-tasting Lean, however, there are so many more products and benefits. I am sure that you …
Depending on where you live, the summer days can be especially hot. That makes it even harder to find the motivation to work out. Here’s how to get fit even in the dog days of summer and you can easily do so at home or while on vacation! How to Get Fit in the Hot …
I have compiled a list of some of the best protein shake recipes that are simple to make. When it comes to protein, it can be tough finding decent-tasting ones and good recipes that don’t take all of your time and energy to make. LadyBoss Lean has several amazing flavors of protein along with special …
When it comes to summer and food, it can be tough finding the yummiest and healthiest recipes. Summertime is a busy time and we are often on the go and that doesn’t leave a lot of time for meal planning and prepping. From salads to full meals, here are 20 of the yummiest healthiest summer …
Have you ever wished that you had extra time in your day for self-care at home? And with self-care, do you ever wish that you could skip the traffic and hours of waiting in salons and various offices for various treatments? Well, you most certainly can! Technology and home devices have come such a long …
If you want to add some plants to your indoor decor but are worried about the safety of your pet, here are some pet-friendly indoor plants and their surprisingly healthy benefits. It’s important to keep in mind that just because a plant may look nice, some of them do have the potential to harm your …
If you’ve found this article, chances are you’ve heard of body contouring treatments such as cool sculpting, laser lipo, and perhaps even Strawberry Laser Lipo. All of these are treatments that aim to quickly and painlessly eliminate fat from certain areas of the body. All of the treatments have their own benefits as well as …
Foam rolling is something that until fairly recently I have never heard of. I’ve been working out regularly the past few months, and my trainer kept talking about foam rolling and how it was amazing to aid workout recovery, and how she just loves foam rolling. When I first heard the term, I was like …
What’s A Sedentary Lifestyle? To begin with, the sedentary or sedentary lifestyle definition is a behavior where you spend most of your day sitting or lying down, with little to no physical activity. As one can imagine, there are several consequences of living a sedentary lifestyle that can be detrimental to your mental and physical …
You’ve heard the term diet all of your life. Whether in a positive manner, have a healthy diet, or a negative manner, don’t stray from this particular diet! Diet is a word that is here to stay. Unfortunately, diet is a negative word for many as it leads to programs that get our hopes up and …
We’ve all heard about body detox or cleanse at some point or another, but what exactly is a body detox? Body detox is a way to eliminate toxins from the body. Some ways that people detox or cleanse are more harmful than they are helpful. Read on for 11 healthy ways to detox your body. …
