Foam rolling is something that until fairly recently I have never heard of. I’ve been working out regularly the past few months, and my trainer kept talking about foam rolling …
What is Foam Rolling and How is it Helpful to Your Body?
11 Ways to Stop Living the Sedentary Lifestyle
What Is Considered A Sedentary Lifestyle? To begin with, the sedentary or sedentary lifestyle definition is a behavior where you spend most of your day sitting or lying down, with …
30 Amazing Easter Gifts for Her 2021
Easter gifts aren’t always just for kiddos. Springtime is such a lovely time of year. Everything starts blooming, the weather gets a bit warmer. Easter is one of my favorite …
25 Entertaining Things to Do on a Rainy Day
Rainy days can be such a drag, but they don’t have to be with these 25 entertaining things to do on a rainy day! You and your kiddos will have …
10 Fun Ways to Celebrate St. Patrick’s Day at Home
If you’d rather enjoy St. Patrick’s Day at home this year, you’ve come to the right place for some fun ways to celebrate St. Patrick’s Day at home! If you’d …
Ditch the Diets: Determined to find Healthy Ways to Lose Weight Quick?
You’ve heard the term diet all of your life. Whether in a positive manner, have a healthy diet, or a negative manner, don’t stray from this particular diet! Diet is a …
11 Healthy Ways to Detox Your Body Quickly
We’ve all heard about body detox or cleanse at some point or another, but what exactly is a body detox? Body detox is a way to eliminate toxins from the …
Is the Beachbody Program Worth It?
You’ve seen the infomercials for years. You’ve seen the folks promoting it on social media. Is the Beachbody program worth it? I have been using Beachbody for several months now …
12 Super At Home Valentine’s Day Date Ideas
Valentine’s Day is a fun holiday celebrated by a lot of folks. If you are looking for fun and exciting ideas for at-home Valentine’s Day celebrations- look no further. This …
PE at Home: 10 Easy Homeschool PE Activities
Many of us have started at least part-time homeschool within recent months. I have started my fifth-grade son in homeschool full-time since the pandemic because virtual wasn’t working well for …
10 Must-Haves for At-Home Workouts
Let’s discuss the 10 must-haves for at-home workouts so that you will be on your way to crushing all of your fitness goals. From equipment to supplements, and everything in …
