Health and fitness advice and tips. Workouts and healthy eating. Natural products. Ways to have natural energy.
Health and fitness are more than just exercise and workouts. They are a big part, but not all of it. Being healthy also includes eating healthy foods and getting plenty of rest.
Staying away from caffeine and junk food. Eating nutritious meals. Tips and advice on workout routines and nutrition tips. Self-care is also a part of health & fitness as it is so important for your overall health.
Fitpire also helps moms dealing with diastasis recti, or more commonly known as mommy’s tummy. Many women don’t realize they suffer from this condition, but women supporting women helps solve these problems.
Find a new routine to start today. Not a fad diet, but a healthy routine. Us moms deserve to be happy!
You’ve seen the infomercials for years. You’ve seen the folks promoting it on social media. Is the Beachbody program worth it? I have been using Beachbody for several months now and I want to explain how I got started, what I’ve learned, and my honest review of the products and the company. How it …
Many of us have started at least part-time homeschooling in recent months. I have started my fifth-grade son in homeschool full-time since the pandemic because virtual wasn’t working well for us. We are using a curriculum, however, it doesn’t include fun (and needed) activities such as PE/physical education. Hello, 10 easy homeschool PE ideas! I …
Let’s discuss the 10 must-haves for at-home workouts so that you will be on your way to crushing all of your fitness goals. From equipment to supplements, and everything in between, these must-have items will have you ready for your at-home workouts. Bye-bye excuses and hello healthy lifestyle! This post contains affiliate links, to …
Temperatures are dropping, the cold and rainy days have set in. Hello, winter! With the anxiousness and stress of holidays and family time, it can be easy to fall into a bit of depression. Especially if you’re missing loved ones during the holidays. Here are 8 awesome ways to beat the winter blues! 8 Awesome …
You’ve seen the infomercials. Maybe you’ve even tried out a program or two. Perhaps you’ve heard of Shakeology. Beachbody is so much more! I’m going to let you in on the seven secrets about Beachbody that only a handful of people know about. Some of these may surprise you- in a good way of course! …
It’s hard to believe that it’s nearly wintertime already. These past few months have flown by! For many, it’s the least likely time to work out but it’s actually a great time to start a winter workout and become your best version of yourself. Winter exercise doesn’t have to mean exercise in the cold. With …
mbf Beachbody program Results and mbfa Beachbody program results- There’s a new workout program in Beachbody town- muscle burns fat! Megan Davies’s newest program is Muscle Burns Fat & Muscle Burns Fat Advanced aka #mbf and #mbfa. It’s an intense, challenging, and rewarding workout program that is recommended for intermediate to advanced fitness levels. However, …
It’s almost holiday time and with that comes a lot of delicious food choices! If you’re trying to keep on the healthier side while still getting to enjoy treats, read on for some no guilt, healthy holiday desserts (that taste great). Healthy Holiday Cookies …
For the past few years, as hard as it is to admit, I have started to let myself go. From four pregnancies and the loss of a child, my body and mind have been through hell and back. I won’t stop. Starting to feel my clothes getting tighter and only feeling comfortable in high-waisted …
If you’re anything like me and a lot of others out there, you may be unhappy with your current weight and energy level. Maybe it’s the weight that you’ve always carried, or you gained from having a child, or even the quarantine 15 pounds. As we age, it gets harder to lose weight and feel …
Since you have stumbled upon this article, you have probably heard about being a Beachbody coach. There is a plethora of information and pros and cons of Beachbody coaching on the web. I want to share my personal experience and reasons with you that I made with my personal Beachbody coaching review. First off, there …
