ditch diets

Ditch the Diets: Determined to find Healthy Ways to Lose Weight Quick?

You’ve heard the term diet all of your life. Whether positively, have a healthy diet, or a negative manner, don’t stray from this particular diet! Diet is a word that is here to stay. Unfortunately, diet is a negative word for many as it leads to programs that get our hopes up and let us down […]

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healthy foods for detox

11 Healthy Ways to Detox Your Body Quickly

We’ve all heard about body detox or cleanse at some point or another, but what exactly is a body detox? Body detox is a way to eliminate toxins from the body. Some ways that people detox or cleanse are more harmful than they are helpful. Read on for 11 healthy ways to detox your body. […]

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beachbody. program

Is the Beachbody Program Worth It?

You’ve seen the infomercials for years. You’ve seen the folks promoting it on social media. Is the Beachbody program worth it? I have been using Beachbody for several months now and I want to explain how I got started, what I’ve learned, and my honest review of the products and the company.   How it […]

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homeschool PE

PE at Home: 10 Easy Homeschool PE Ideas

Many of us have started at least part-time homeschooling in recent months. I have started my fifth-grade son in homeschool full-time since the pandemic because virtual wasn’t working well for us. We are using a curriculum, however, it doesn’t include fun (and needed) activities such as PE/physical education. Hello, 10 easy homeschool PE ideas! I […]

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at-home workout must-haves

10 Must-Haves for At-Home Workouts

Let’s discuss the 10 must-haves for at-home workouts so that you will be on your way to crushing all of your fitness goals. From equipment to supplements, and everything in between, these must-have items will have you ready for your at-home workouts. Bye-bye excuses and hello healthy lifestyle!   This post contains affiliate links, to […]

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beat the winter blues

8 Awesome Ways to Beat the Winter Blues

Temperatures are dropping, the cold and rainy days have set in. Hello, winter! With the anxiousness and stress of holidays and family time, it can be easy to fall into a bit of depression. Especially if you’re missing loved ones during the holidays. Here are 8 awesome ways to beat the winter blues! 8 Awesome […]

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beachbody secrets

7 Secrets About Beachbody Only A Handful of People Know

You’ve seen the infomercials. Maybe you’ve even tried out a program or two. Perhaps you’ve heard of Shakeology. Beachbody is so much more! I’m going to let you in on the seven secrets about Beachbody that only a handful of people know about. Some of these may surprise you- in a good way of course! […]

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exercise

Winter Workout Motivation– Become Your Best You

Winter workout motivation can be tough. It’s crazy to believe that it’s nearly wintertime already. These past few months have flown by! For many, it’s the least likely time to work out but it’s actually a great time to start a winter workout and become your best version of yourself. Winter exercise doesn’t have to […]

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#mbf

mbf Beachbody Program Results | Honest Review of mbf Workout

mbf Beachbody program Results and mbfa Beachbody program results- There’s a new workout program in Beachbody town- muscle burns fat! Megan Davies’s newest program is Muscle Burns Fat & Muscle Burns Fat Advanced aka #mbf and #mbfa. It’s an intense, challenging, and rewarding workout program that is recommended for intermediate to advanced fitness levels. However, […]

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healthy holiday pies

20 Healthy Holiday Desserts

It’s almost holiday time and with that comes a lot of delicious food choices! If you’re trying to keep on the healthier side while still getting to enjoy treats, read on for some no-guilt, healthy holiday desserts (that taste great).   Healthy Holiday Cookies                       […]

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i won't stop

I Won’t Stop

For the past few years, as hard as it is to admit, I have started to let myself go. From four pregnancies and the loss of a child, my body and mind have been through hell and back. I won’t stop.   Starting to feel my clothes getting tighter and only feeling comfortable in high-waisted […]

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