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ditch diets
Health & Fitness Lifestyle

Ditch the Diets: Determined to find Healthy Ways to Lose Weight Quick?

You’ve heard the term diet all of your life. Whether in a positive manner, have a healthy diet, or a negative manner, don’t stray from this particular diet! Diet is a word that is here to stay. Unfortunately, diet is a negative word for many as it leads to programs that get our hopes up and …

homeschool PE
Health & Fitness Kids & Family Lifestyle

PE at Home: 10 Easy Homeschool PE Ideas

Many of us have started at least part-time homeschooling in recent months. I have started my fifth-grade son in homeschool full-time since the pandemic because virtual wasn’t working well for us. We are using a curriculum, however, it doesn’t include fun (and needed) activities such as PE/physical education. Hello, 10 easy homeschool PE ideas! I …

at-home workout must-haves
Health & Fitness Lifestyle

10 Must-Haves for At-Home Workouts

Let’s discuss the 10 must-haves for at-home workouts so that you will be on your way to crushing all of your fitness goals. From equipment to supplements, and everything in between, these must-have items will have you ready for your at-home workouts. Bye-bye excuses and hello healthy lifestyle!   This post contains affiliate links, to …

beachbody secrets
Health & Fitness Lifestyle

7 Secrets About Beachbody Only A Handful of People Know

You’ve seen the infomercials. Maybe you’ve even tried out a program or two. Perhaps you’ve heard of Shakeology. Beachbody is so much more! I’m going to let you in on the seven secrets about Beachbody that only a handful of people know about. Some of these may surprise you- in a good way of course! …

exercise
Health & Fitness Lifestyle

Winter Workout Motivation– Become Your Best You

Winter workout motivation can be tough. It’s crazy to believe that it’s nearly wintertime already. These past few months have flown by! For many, it’s the least likely time to work out but it’s actually a great time to start a winter workout and become your best version of yourself. Winter exercise doesn’t have to …

#mbf
Health & Fitness Lifestyle

mbf Beachbody Program Results | Honest Review of mbf Workout

mbf Beachbody program Results and mbfa Beachbody program results- There’s a new workout program in Beachbody town- muscle burns fat! Megan Davies’s newest program is Muscle Burns Fat & Muscle Burns Fat Advanced aka #mbf and #mbfa. It’s an intense, challenging, and rewarding workout program that is recommended for intermediate to advanced fitness levels. However, …