no bloat
Health & Fitness Lifestyle

Get Rid of Bloat-7 Methods of Bloat Domination

Get Rid of Bloat Get rid of bloat-7 methods of bloat domination. If you’re anything like me, you’ve had to deal with bloat on some occasions. One occasion that has inspired me to write this post is this past Valentine’s Day. Hubby was taking me to a nice dinner, and I was going to wear …

diastasis recti
Health & Fitness Lifestyle

Diastasis Recti Self-Check: An Incredibly Easy Method That Works for All

Diastasis Recti Self-Check If you have ever suffered from belly fat that just won’t go away, no matter how much exercise you do and how healthy that you eat, read on. Sometimes, you may just be taking a while to burn off excess fat. Other times, there could be an underlying issue preventing your efforts …