Childbirth is one of the scariest and most painful things that a woman can experience. And it’s the easiest part of parenthood! Here are some of the things that I wish I knew about becoming a new mom.   Pregnancy Symptoms  There are many common pregnancy symptoms such as nausea, cravings, and tiredness. Some not […]

mbf Beachbody program Results and mbfa Beachbody program results- There’s a new workout program in Beachbody town- muscle burns fat! Megan Davies’s newest program is Muscle Burns Fat & Muscle Burns Fat Advanced aka #mbf and #mbfa. It’s an intense, challenging, and rewarding workout program that is recommended for intermediate to advanced fitness levels. However, […]

It’s almost holiday time and with that comes a lot of delicious food choices! If you’re trying to keep on the healthier side while still getting to enjoy treats, read on for some no-guilt, healthy holiday desserts (that taste great).   Healthy Holiday Cookies                       […]

For the past few years, as hard as it is to admit, I have started to let myself go. From four pregnancies and the loss of a child, my body and mind have been through hell and back. I won’t stop.   Starting to feel my clothes getting tighter and only feeling comfortable in high-waisted […]

With so much craziness and uncertainty we’ve undergone this whole year, let’s look forward to something worth celebrating. World Kindness Day is on November, 13, and why not just one day? Let’s make it a tradition for the year! What is World Kindness Day? A day that highlights good deeds in the community and focusing […]

If you’re anything like me and a lot of others out there, you may be unhappy with your current weight and energy level. Maybe it’s the weight that you’ve always carried, or you gained from having a child, or even the quarantine of 15 pounds. As we age, it gets harder to lose weight and […]

Since you have stumbled upon this article, you have probably heard about being a Beachbody coach. There is a plethora of information and pros and cons of Beachbody coaching on the web. I want to share my personal experience and reasons with you that I made with my personal Beachbody coaching review. First off, there […]

It’s hard to believe that the holidays are already nearly here! This year when you search for the perfect gift, try checking out some of this list of gifts that give back. If you purchase these items, the company donates a certain amount to charities. It’s a win-win. You can find even more companies that […]

Child trafficking is something that is absolutely disgusting and outrageous. It makes me sick and especially hits home the realities because I have three kids of my own. I would lose my mind if any of my kids were taken from me this way, it’s unbearable to even think about. It’s something that has laid […]

For such a long time it has always laid on my heart to share happy and kind thoughts to others, but I was unsure of how to do it the best way. I’m in my early thirties and I see how negative the news and media can be. It makes young people wonder, what’s the […]

Most women love to get their nails done. Whether it’s the experience in itself at a salon, the feeling of being pampered, or the aftermath. Beautiful nails that make you feel confident! With the current pandemic, many of us are choosing to do our nails at home. Some of us always prefer to do it […]