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ditch diets
Health & Fitness Lifestyle

Ditch the Diets: Determined to find Healthy Ways to Lose Weight Quick?

You’ve heard the term diet all of your life. Whether in a positive manner, have a healthy diet, or a negative manner, don’t stray from this particular diet! Diet is a word that is here to stay. Unfortunately, diet is a negative word for many as it leads to programs that get our hopes up and …

exercise
Health & Fitness Lifestyle

Winter Workout – Become Your Best You

It’s hard to believe that it’s nearly wintertime already. These past few months have flown by! For many, it’s the least likely time to work out but it’s actually a great time to start a winter workout and become your best version of yourself. Winter exercise doesn’t have to mean exercise in the cold. With …