What Is Considered A Sedentary Lifestyle? To begin with, the sedentary or sedentary lifestyle definition is a behavior where you spend most of your day sitting or lying down, with little to no physical activity. As one can imagine, there are several consequences of living a sedentary lifestyle that can be detrimental to your mental …
30 Amazing Easter Gifts for Her 2021
Easter gifts aren’t always just for kiddos. Springtime is such a lovely time of year. Everything starts blooming, the weather gets a bit warmer. Easter is one of my favorite holidays, and it just so happens to fall in spring! I’m in my 30’s, and I still enjoy getting Easter gifts. Finding the perfect Easter …
25 Entertaining Things to Do on a Rainy Day
Rainy days can be such a drag, but they don’t have to be with these 25 entertaining things to do on a rainy day! You and your kiddos will have plenty of fun activities to do, rain or shine! All things considered, don’t let a rainy day bring you down. Rainy Day Activities …
10 Fun Ways to Celebrate St. Patrick’s Day at Home
If you’d rather enjoy St. Patrick’s Day at home this year, you’ve come to the right place for some fun ways to celebrate St. Patrick’s Day at home! If you’d like to learn more about the holiday, and why we celebrate it, check out this article on the history of St. Patrick’s Day. Let’s see …
Ditch the Diets: Determined to find Healthy Ways to Lose Weight Quick?
You’ve heard the term diet all of your life. Whether in a positive manner, have a healthy diet, or a negative manner, don’t stray from this particular diet! Diet is a word that is here to stay. Unfortunately, diet is a negative word for many as it leads to programs that get our hopes up and …
11 Healthy Ways to Detox Your Body Quickly
We’ve all heard about body detox or cleanse at some point or another, but what exactly is a body detox? Body detox is a way to eliminate toxins from the body. Some ways that people detox or cleanse are more harmful than they are helpful. Read on for 11 healthy ways to detox your body. …
Is the Beachbody Program Worth It?
You’ve seen the infomercials for years. You’ve seen the folks promoting it on social media. Is the Beachbody program worth it? I have been using Beachbody for several months now and I want to explain how I got started, what I’ve learned, and my honest review of the products and the company. How it …
12 Super At Home Valentine’s Day Date Ideas
Valentine’s Day is a fun holiday celebrated by a lot of folks. If you are looking for fun and exciting ideas for at-home Valentine’s Day celebrations- look no further. This list of 12 super at-home Valentine’s Day date ideas will have something that everyone will enjoy, even those who don’t care much about the holiday. …
PE at Home: 10 Easy Homeschool PE Activities
Many of us have started at least part-time homeschool within recent months. I have started my fifth-grade son in homeschool full-time since the pandemic because virtual wasn’t working well for us. We are using a curriculum, however, it doesn’t include fun (and needed) activities such as PE/physical education. Hello, 10 easy homeschool PE activities! I …
10 Must-Haves for At-Home Workouts
Let’s discuss the 10 must-haves for at-home workouts so that you will be on your way to crushing all of your fitness goals. From equipment to supplements, and everything in between, these must-have items will have you ready for your at-home workouts. Bye-bye excuses and hello healthy lifestyle! This post contains affiliate links, to …
8 Awesome Ways to Beat the Winter Blues
Temperatures are dropping, the cold and rainy days have set in. Hello, winter! With the anxiousness and stress of holidays and family time, it can be easy to fall into a bit of depression. Especially if you’re missing loved ones during the holidays. Here are 8 awesome ways to beat the winter blues! 8 Awesome …