what is a sedentary lifestyle

11 Ways to Stop Living the Sedentary Lifestyle

What’s A Sedentary Lifestyle? To begin with, the sedentary or sedentary lifestyle definition is a behavior where you spend most of your day sitting or lying down, with little to no physical activity. As one can imagine, there are several consequences of living a sedentary lifestyle that can be detrimental to your mental and physical […]

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