foam rolling
Health & Fitness Lifestyle

What is Foam Rolling and How is it Helpful to Your Body?

Foam rolling is something that until fairly recently I have never heard of. I’ve been working out regularly the past few months, and my trainer kept talking about foam rolling and how it was amazing to aid workout recovery, and how she just loves foam rolling. When I first heard the term, I was like …

what is a sedentary lifestyle
Health & Fitness Lifestyle

11 Ways to Stop Living the Sedentary Lifestyle

What Is Considered A Sedentary Lifestyle? To begin with, the sedentary or sedentary lifestyle definition is a behavior where you spend most of your day sitting or lying down, with little to no physical activity. As one can imagine, there are several consequences of living a sedentary lifestyle that can be detrimental to your mental …

easter gifts for her
Entertainment Kids & Family Lifestyle

30 Amazing Easter Gifts for Her 2021

Easter gifts aren’t always just for kiddos. Springtime is such a lovely time of year. Everything starts blooming, the weather gets a bit warmer. Easter is one of my favorite holidays, and it just so happens to fall in spring! I’m in my 30’s, and I still enjoy getting Easter gifts. Finding the perfect Easter …

St. Patrick's Day at home
Kids & Family Lifestyle

10 Fun Ways to Celebrate St. Patrick’s Day at Home

If you’d rather enjoy St. Patrick’s Day at home this year, you’ve come to the right place for some fun ways to celebrate St. Patrick’s Day at home! If you’d like to learn more about the holiday, and why we celebrate it, check out this article on the history of St. Patrick’s Day. Let’s see …

ditch diets
Health & Fitness Lifestyle

Ditch the Diets: Determined to find Healthy Ways to Lose Weight Quick?

You’ve heard the term diet all of your life. Whether in a positive manner, have a healthy diet, or a negative manner, don’t stray from this particular diet! Diet is a word that is here to stay. Unfortunately, diet is a negative word for many as it leads to programs that get our hopes up and …

at home Valentine's Day date
Entertainment Lifestyle

12 Super At Home Valentine’s Day Date Ideas

Valentine’s Day is a fun holiday celebrated by a lot of folks. If you are looking for fun and exciting ideas for at-home Valentine’s Day celebrations- look no further. This list of 12 super at-home Valentine’s Day date ideas will have something that everyone will enjoy, even those who don’t care much about the holiday. …

homeschool PE
Health & Fitness Kids & Family Lifestyle

PE at Home: 10 Easy Homeschool PE Activities

Many of us have started at least part-time homeschool within recent months. I have started my fifth-grade son in homeschool full-time since the pandemic because virtual wasn’t working well for us. We are using a curriculum, however, it doesn’t include fun (and needed) activities such as PE/physical education. Hello, 10 easy homeschool PE activities! I …

at-home workout must-haves
Health & Fitness Lifestyle

10 Must-Haves for At-Home Workouts

Let’s discuss the 10 must-haves for at-home workouts so that you will be on your way to crushing all of your fitness goals. From equipment to supplements, and everything in between, these must-have items will have you ready for your at-home workouts. Bye-bye excuses and hello healthy lifestyle!   This post contains affiliate links, to …