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collagen
Health & Fitness Lifestyle

Collagen Supplements- What’s the Hype?

Collagen Supplements-What’s the Hype?   In today’s society, collagen supplements seem to be all the rage. People make posts about them all over social media, celebrities endorse them, and you see their ads popping up online and in magazines… what is the hype about? What are collagen supplements and how can they help you? Do …

Chicken & Asparagus Skillet
Health & Fitness Kids & Family Lifestyle

Garlic Butter Chicken & Lemon Asparagus Skillet

Garlic butter chicken and lemon asparagus. I enjoy trying to eat healthier, but it can sometimes be hard to do with kids and a busy schedule. This is a quick and easy healthy meal that the whole family will enjoy. Perfect weeknight (or anytime) meal! Keto-friendly, low-carb, and ready in less than 30 minutes! Garlic …

Lifestyle

Natural Beauty Products That Actually Work!

Natural Beauty Products That Actually Work   When it comes to beauty, there are so many different types of products. From shampoo and body wash to cosmetics. Most times at popular chain stores and even local grocery and department stores, products claim to be “natural” or “organic” and some are known in their industry as …

bcaas
Health & Fitness

What’s So Trendy About BCAAs That Everyone Went Crazy Over Them?

BCAAs  Branch-chain amino acids, aka BCAAs. There are 20 distinctive amino acids that make up the thousands of distinctive proteins in the human body. Nine of the 20 are considered vital amino acids, meaning that they cannot be created by your body and must be attained through your diet. Of the nine vital amino acids, …

diastasis recti
Health & Fitness Lifestyle

Diastasis Recti Self-Check: An Incredibly Easy Method That Works for All

Diastasis Recti Self-Check If you have ever suffered from belly fat that just won’t go away, no matter how much exercise you do and how healthy that you eat, read on. Sometimes, you may just be taking a while to burn off excess fat. Other times, there could be an underlying issue preventing your efforts …