If you’re anything like me and a lot of others out there, you may be unhappy with your current weight and energy level. Maybe it’s the weight that you’ve always carried, or you gained from having a child, or even the quarantine of 15 pounds. As we age, it gets harder to lose weight and […]

Since you have stumbled upon this article, you have probably heard about being a Beachbody coach. There is a plethora of information and pros and cons of Beachbody coaching on the web. I want to share my personal experience and reasons with you that I made with my personal Beachbody coaching review. First off, there […]

It all started with a Country Heat DVD set A little intro and history about myself before we dive into the Country Heat review. I am 32 years old and I have carried and birthed four children. So naturally, that takes a toll on the body and its ability to “bounce back.” After my last […]

Phantom Kicks Okay, so the weirdest thing happened to me today. I was in the car talking to my husband, and I suddenly felt a kick in my stomach. It did not feel like gas or cramps, it felt like a baby just kicked my stomach from the inside. I have had four children, so […]

There are some people out there who live for exercise. No matter how tired or irritated they are, they still get that daily workout in. If you’re anything like me, I’m not one of those people. And that’s okay! It takes more motivation and will to get me to commit to working out. Workout clothes […]

We all want to be healthy and strive to live a better life. But the truth is, being busy and stress can really make that a tough objective to achieve. It’s easier to grab junk food and go than it is to prepare a healthy snack. And after a long day of work or taking […]

We chalk it up to being a busy mom. Which almost makes sense given everything that we moms do on a daily basis. Our jobs literally never end. But there could be more to the exhaustion than just “mom life.” Let’s check out some causes of why you’re tired so that you can work on […]

In brief, eating healthy can be tough. Especially, if you’re always on the go or short on time. Here are some healthy snacks that you can quickly grab and go. Bonus, they taste yummy! Healthy snacks on the go can easily be accomplished and keep you energized all day long. Snacking keeps you alert and […]

Tea has been around a long, long time. It is actually believed that in the year 2737 BC a Chinese emperor was the first to “accidentally” create tea. There are so many different types of teas, and they all have their own health and beauty benefits. I recommend Teami tea, they offer so many great […]

Worried about health issues this Easter? Unsure how to celebrate and still enjoy a fun Easter with the family? Healthy Easter! Easter is a wonderful holiday, it’s one of my absolute favorites. Delicious food, church services, egg hunts. Given that stores, schools, and other places are shutting down because of the coronavirus, it’s understandable to […]

Coronavirus Is Here- Now what?! I am sure by now that you have heard about the coronavirus, otherwise known as COVID-19. With increasing exposure in the spotlight lately, it’s hard not to think or worry about it. Some say it’s nothing to worry about, it’s been on the Lysol can for years. Coronavirus has different […]